This course is designed to take your sparring workouts to the next level with focused drills and sparring-specific training. Whether you're preparing for competition or just want to sharpen your technique, it will help you improve speed, endurance, and overall fight strategy. What's Included: - 5 Pro Sparring Workout Routines: Follow-along sessions targeting speed, reaction time, endurance, and power - Competition Preparation: Tips and drills to get you fight-ready - Common Sparring Mistakes & How to Fix Them: Avoid bad habits and refine your technique - Sparring Athlete Mindset Worksheets