Pro Sparring Workouts
This course is designed to take your sparring workouts to the next level with focused drills and sparring-specific training. Whether you're preparing for competition or just want to sharpen your technique, it will help you improve speed, endurance, and overall fight strategy. What's Included: - 5 Pro Sparring Workout Routines: Follow-along sessions targeting speed, reaction time, endurance, and power - Competition Preparation: Tips and drills to get you fight-ready - Common Sparring Mistakes & How to Fix Them: Avoid bad habits and refine your technique - Sparring Athlete Mindset Worksheets
Your Instructor
Samery Moras is a 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.
Course Curriculum
START HERE: Sparring Course
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.