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Bo Staff Training for Beginners
Getting Started on the Bo Staff Course!
Course Introduction (2:07)
Bo Staff Basics
What Bo Staff Should I Use?
How to Grip your Bo (0:55)
How to Bow with Your Bo (0:46)
Ready Stance with Bo (0:52)
4 Basic Blocks (1:55)
Basic Strike (0:45)
Drill #1 (0:52)
Drill #2 (0:54)
Training Routine - Basics
Bo Staff Strikes
SM Bo Staff Training - Strikes Routine
Forward Strike (1:16)
Side Strikes (1:11)
Up-Down Strikes (1:05)
Overhead Strikes (1:54)
Overhead Strike + Body Spin (1:23)
Drill #1 (1:22)
Drill #2 (0:26)
Drill #3 (2:04)
Bo Staff Spins & Rolls
SM Bo Staff Training - Rolls & Spins Routine
Hand Rolls (2:12)
Fake Neck Roll (1:43)
Half Neck Roll (1:42)
Full Neck Roll (1:13)
Shoulder Roll (2:13)
Figure 8 Spin (1:51)
Behind the Back Spin (1:49)
Front Spin (3:18)
Front Spin + Side (1:35)
Front Spin + Back (1:55)
Overhead Spin (1:22)
Drill #1 (2:11)
Drill #2 (1:18)
Drill #3 (0:56)
Drill #4 (1:07)
Drill #5 (0:48)
Drill #6 (0:52)
Bo Staff Form
Intro (0:38)
Section 1 (2:30)
Section 2 (4:47)
Section 3 (2:30)
Section 4 (3:51)
Step-by-Step (Front View) (1:29)
Follow-Along (Rear View) (1:28)
Congrats! (0:45)
SM Bo Staff Training - Rolls & Spins Routine
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