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Samery Moras Pro Sparring Workout

Get ready to take your sparring skills to the next level!

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When I was 19, I decided I wanted to compete in Sparring and make it on the US National Team. I trained at my home dojang coached by my sister, flew to La Loma Training Center in Mexico, and got taught by the best coaches in the world. A couple years later, I made it on my first team- the 2019 US Collegiate National Team.

The high-level training I received took me from losing 90% of my first matches at tournaments to earning the #1 spot in my weight category in the US. I would practice the drills I learned over and over again, alone in the gym, or with a training partner. After 6 years of competing around the world at events like the World Cup, the Summer University Games, World University Championships, and others, I decided to retire from competition and begin a new journey of passing on my experience for others to enjoy.

I created the Pro Sparring Training Workout so that anyone could have access to high-level training workouts to improve their skills. The course takes you through workouts that cover speed, agility, power, reaction time, and technical sparring skills to improve in the ring.

This course is made for both athletes that want to train to compete, and also for Taekwondo practitioners that just want to enjoy the benefits of high-level training. It's also great for Martial Arts school owners and instructors to teach sparring class students- each workout comes along with a PDF routine and videos to follow-along and explain each drill.

If you want to take your sparring training to the next level, this course is for you!


Your Instructor


Samery Moras
Samery Moras

Samery Moras is a 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.


Course Curriculum


  Getting Started on the Sparring Course!
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!